{"id":966,"date":"2019-03-27T03:25:00","date_gmt":"2019-03-27T03:25:00","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=966"},"modified":"2019-03-27T03:25:00","modified_gmt":"2019-03-27T03:25:00","slug":"kelsey-darragh-shares-15-realistic-things-you-can-do-to-help-me-through-a-panic-attack","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=966","title":{"rendered":"Kelsey Darragh Shares ‘15 Realistic Things You Can Do To Help Me Through A Panic Attack’ "},"content":{"rendered":"

Kelsey Darragh is an actress, comedienne, and development partner at BuzzFeed Motion Pictures. One of Darragh\u2019s segments on BuzzFeed is \u201cMarried vs. Single,\u201d in which she talks candidly about relationships and women\u2019s sexual liberation.\u00a0<\/p>\n

She\u2019s also been open about having bipolar disorder, extreme panic attacks, and chronic pain.<\/p>\n

Darragh\u2019s boyfriend wanted to\u00a0better understand\u00a0her anxiety disorder, so she wrote him a list of 15 ways he can help her during a panic attack. She then decided the list would be a big help to\u00a0others who deal with anxiety and those who love them.\u00a0<\/p>\n

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Darragh\u2019s list important because it shines a light on a widely misunderstood mental health issue.<\/p>\n

People with panic attacks are often portrayed as overly sensitive and unable to cope with stress. But\u00a0in reality, panic attacks can come on suddenly and cause people to believe they are in serious, life-threatening situation, even when there is no danger present.<\/p>\n

Twitter users are applauding Darragh for sharing practical advice on how to help people struggling with panic disorders.<\/p>\n

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Darragh also used her list to inspire others to share how they cope with panic attacks.<\/p>\n

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Share image via BuzzfeedBlue\/YouTube.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kelsey Darragh is an actress, comedienne, and development partner at BuzzFeed Motion Pictures. One of Darragh\u2019s segments on BuzzFeed is \u201cMarried vs. Single,\u201d in which she talks candidly about relationships and women\u2019s sexual liberation.\u00a0 She\u2019s also been open about having bipolar disorder, extreme panic attacks, and chronic pain. Darragh\u2019s boyfriend wanted to\u00a0better understand\u00a0her anxiety disorder,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=966"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/966\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}