{"id":8199,"date":"2021-05-07T15:43:07","date_gmt":"2021-05-07T15:43:07","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=8199"},"modified":"2021-05-07T15:43:07","modified_gmt":"2021-05-07T15:43:07","slug":"london-triathlon-race-tips-for-this-weekend","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=8199","title":{"rendered":"London Triathlon race tips for this weekend"},"content":{"rendered":"

Are you one of 13,000 people nervously counting down the days to this weekend\u2019s London Triathlon? We asked 220<\/em> contributor and tri coach Joe Beer to put together some useful tips on how to get the most from this year\u2019s race.<\/strong><\/p>\n

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>> Pick of our readers\u2019 memories from London Triathlon 2014<\/p>\n

With a deep-water start in the Docklands, long transitions and a tricky run section, the world\u2019s largest triathlon has hazards that can catch out even the experienced multisporter.<\/p>\n

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Be warned<\/strong> \u2013 there are some important changes to this year\u2019s route, with all athletes on Sunday to pass Canary Wharf. Make sure you\u2019re familiar with the 2015 course (map right here). The full race information guide is here.<\/p>\n

So, read on for Joe\u2019s advice\u2026<\/p>\n

Deep-water start\n<\/p><\/div>\n

\u201cThe moment you are allowed in the water you should get your head under, get moving and keep moving,\u201d says Joe. \u201cAs the start time approaches, give yourself enough room behind to let your legs float up,\u00a0scull in place with a light kick. You can now get away quickly as the gun goes off, as leg drag is low and your arms are ready to catch the water.\u201d<\/p>\n

Transition length\n<\/p><\/div>\n

\u201cThe length of transitions may wreak havoc for those used to putting on their cycle shoes and running with the bike. If you cannot jump on the bike and put your cycle shoes on as you ride then\u00a0don\u2019t try it for the first time in the race.\u00a0<\/p>\n

\u201cInstead, at T1 hold your cycle shoes in one hand and wheel the bike with the saddle or handlebar stem. At a wide enough point after the mount line, pop your cycle shoes on then mount the bike. Then after the bike leg as you approach T2 you should dismount, move\u00a0to the side, take your shoes off and run back to your waiting run shoes.\u201d<\/p>\n

Bike route\n<\/p><\/div>\n

\u201cWith multiple roundabouts you need to be sure you use a safe approach \u2013 check over your shoulder to see if you are about to be overtaken. Adjust your speed if necessary and ensure your pedal position will not clip the floor. It\u2019s better to be safe, stay upright and get to T2 with no road rash or\u00a0broken bike parts. The bike is the controlled leg, not a flat-out time trial where every second counts.\u201d<\/p>\n<\/div>\n

Run route\n<\/p><\/div>\n

\u201cPlenty of changes of direction and corners make this run route one that really challenges athletes, who find themselves constantly trying to relax. With that in mind, you should find the best tempo for the particular section of the\u00a0turn you are in and keep the most economical line. If you have to slow down then be sure to accelerate smoothly back up to race pace.\u201d<\/p>\n

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If this is your first triathlon then take a look at our Beginners section, where you\u2019ll find advice on common issues such how to negotiate transitions, the kit you need and more. Good luck!<\/p>\n

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Are you racing the London Triathlon this year? How are you feeling as race day approaches? Let us know in the comments below!<\/strong><\/em><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Are you one of 13,000 people nervously counting down the days to this weekend\u2019s London Triathlon? We asked 220 contributor and tri coach Joe Beer to put together some useful tips on how to get the most from this year\u2019s race. Advertisement >> Pick of our readers\u2019 memories from London Triathlon 2014 With a deep-water…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8199","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/8199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8199"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/8199\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}