{"id":8190,"date":"2021-05-07T14:45:24","date_gmt":"2021-05-07T14:45:24","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=8190"},"modified":"2021-05-07T14:45:24","modified_gmt":"2021-05-07T14:45:24","slug":"kona-2015-gordon-ramsay-wants-to-improve-on-the-bike-and-run","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=8190","title":{"rendered":"Kona 2015: Gordon Ramsay \u2018wants to improve on the bike and run\u2019"},"content":{"rendered":"<p ><strong>Get ready for some swearing, Hawaii \u2013 it looks like Gordon Ramsay is making a return to Big Island for this year\u2019s Ironman World Champs.<\/strong><\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p >&gt;&gt;&gt; Gordon Ramsay: The adrenaline \u2018never stops\u2019 at Ironman 70.3<\/p>\n<p >The \u2018Hell\u2019s Kitchen\u2019 star raced Ironman 70.3 Lake Stevens on Saturday (15 August) and posted a sub-6hr time with splits of 42:11mins for the 1.9km swim, 3:06hrs for the bike and 1:51hrs for the run.<\/p>\n<div    >\n<\/div>\n<\/div>\n<\/div>\n<blockquote  lang=\"en\">\n<p lang=\"en\" dir=\"ltr\">Lake Stevens 70.3 IRONMAN\u2026.Done ! http:\/\/t.co\/FQBr2rPMtp<\/p>\n<p>\u2014 Gordon Ramsay (@GordonRamsay) August 16, 2015<\/p>\n<\/blockquote>\n<p>Asked by Ironman afterwards if he\u2019s working on anything specific in preparation for Kona, Ramsay said: \u201cI\u2019d say efficient riding and climbing to help with smooth power output.\u201d<\/p>\n<p>He added that at this year\u2019s Kona, he wants to \u201cimprove on the bike and improve on the run without any hamstring issues\u201d.<\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p>Ramsay finished Kona 2013 in a time of 14:04:48, but injury woes scuppered his plans to take part last year. More recently, he raced Ironman 703. Staffordshire, finishing in a time of 5:53:49 as part of his GR100 squad.<\/p>\n<\/section>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tClick Here: <a href='https:\/\/www.isoccertracksuit.com\/netherlands-national-team.html' title='Netherlands National Team soccer tracksuit'>Netherlands National Team soccer tracksuit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for some swearing, Hawaii \u2013 it looks like Gordon Ramsay is making a return to Big Island for this year\u2019s Ironman World Champs. Advertisement &gt;&gt;&gt; Gordon Ramsay: The adrenaline \u2018never stops\u2019 at Ironman 70.3 The \u2018Hell\u2019s Kitchen\u2019 star raced Ironman 70.3 Lake Stevens on Saturday (15 August) and posted a sub-6hr time with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8190","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/8190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8190"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/8190\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}