Want to improve your biking skills, in particular your off-road skills and your strength and core? Pure Body Balance have teamed up with top downhill racer to create\u00a0day and weekend retreats focused on corrective gym exercise, yoga, nutrition and skills coaching,\u00a0with these day retreats being a huge success we have expanded them into full\u00a0weekend retreats which are the first of there kind in the UK.<\/p>\n
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The weekends retreats will be based in the Forest of Dean staying in\u00a0the luxury accommodation at Broadrock, riding on some of the forests natural single track trails. The weekends will be lead by Adrian Stokes and\u00a0Karen Maidment of Pure Body Balance\u00a0and\u00a0aimed at at those looking to improve there fitness, strength, health on and off the bike with a big focus around skills work when out on the trails.\u00a0<\/p>\n<\/div>\n
Adrain Stokes will be there to work\u00a0through key movement patterns and giving you an insight to\u00a0insider secrets for ultimate strength, balance and coordination on the bike. Karen Maidment will guide you through the perfect post ride mountain bike specific yoga sessions as well sharing her knowledge about the key nutrition secrets\u00a0needed for lasting out on those all day rides. Jake Ireland, owner and\u00a0technician\u00a0at Sprung Suspension will be on hand to\u00a0get that perfect bike set-up specifically for you, making your ride even smoother when ripping up the trails. Katy Curd, top professional mountain bike racer,\u00a0will be there to help guide you through the\u00a0skills on the bike, helping you build up your confidence and skills to maintain\u00a0natural flow on\u00a0any trails you ride. \u00a0<\/p>\n
You can\u00a0subscribe to the print magazine here\u00a0or if you prefer a\u00a0digital issue, or live overseas, click here<\/strong><\/p>\n Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n \u00a0\u00a0<\/p>\n How to regain your confidence after a fall off the bike<\/p>\n<\/section>\n