{"id":7674,"date":"2021-03-14T07:53:41","date_gmt":"2021-03-14T07:53:41","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=7674"},"modified":"2021-03-14T07:53:41","modified_gmt":"2021-03-14T07:53:41","slug":"lucy-charles-dominates-at-ironman-lanzarote","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=7674","title":{"rendered":"Lucy Charles dominates at Ironman Lanzarote"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\"><strong>Conditions in Lanzarote might not have been as windy as previous years but the scorching sun and temperature of 26\u00b0C made the day challenging for many.<\/strong><\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: left;\" align=\"center\">Known for her fast swim, Lucy Charles was first out of the water and entered the bike leg with a healthy 5 minute lead over Kate Comber (GBR) and 8 minute lead over Saleta Castro (ESP). Defending champion Tine Holst (DNK) was 16 minutes down to Charles, and the race seemed over before it even began for the defending champion.<\/p>\n<blockquote  style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<p>\u00a0<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\">@lucycharles93 out swam most of the pro men this morning <\/p>\n<\/blockquote>\n<\/section>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tClick Here: <a href='https:\/\/www.ifootballshop.com\/liverpool-424.html' title='liverpool mens jersey'>liverpool mens jersey<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditions in Lanzarote might not have been as windy as previous years but the scorching sun and temperature of 26\u00b0C made the day challenging for many. Advertisement Known for her fast swim, Lucy Charles was first out of the water and entered the bike leg with a healthy 5 minute lead over Kate Comber (GBR)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7674","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/7674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7674"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/7674\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}