{"id":7630,"date":"2021-03-14T04:28:54","date_gmt":"2021-03-14T04:28:54","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=7630"},"modified":"2021-03-14T04:28:54","modified_gmt":"2021-03-14T04:28:54","slug":"otillo-final-15-technical-trails-beautiful-swims-and-jellyfish","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=7630","title":{"rendered":"\u00d6till\u00d6 Final 15: technical trails, beautiful swims and jellyfish!"},"content":{"rendered":"

Standing on a small, rocky island it\u2019s no exaggeration to say I\u2019m getting absolutely battered. Strong winds are whipping around me, rain is bouncing off my face and I\u2019m conscious that even with the heavy layers of kit I\u2019m wearing I\u2019m still freezing cold.<\/strong><\/p>\n

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Looking back down at the swim beneath me, I can see athletes struggling against the winds and waves. The swim is only 300m, but the currents are jack-knifing their bodies as they fight to make it to shore and even then, the rain is making the rocks so slippery that hauling themselves out of the water is a challenge.<\/p>\n

Luckily for me though, I\u2019m watching the action of the main World Championship race as part of the reporting team for the \u00d6till\u00d6 Live webcast. In fact my race over the same part of the course had been two days earlier, in the Final 15 event, when we were lucky enough to have calm weather, a touch of sunshine and no strong winds. I\u2019m reminded, as ever, how much at the mercy of nature you are in these races. The course couldn\u2019t look more different today.<\/p>\n

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One of the beautiful sheltered forest run sections at \u00d6till\u00d6 Final 15. Image: Jakob Edholm<\/em><\/p>\n

Short and Technical<\/p>\n

The Final 15 forms part of the \u00d6till\u00d6 Sprint series and allows swimrunners to pit themselves against a slightly-modified version of the final section of the legendary world championship course. In total you tackle 9 swims and 10 runs and although 15km might seem like a short distance, this is deceptive as the technical trail running across rocks, the 18 transitions and the strong currents in some of the swims make it much tougher than you\u2019d imagine.<\/p>\n

This is my second time racing Final 15 (read the 2016 report) and this year I\u2019m in a women\u2019s team with Tiffany Lindstr\u00f6m. We\u2019ve been paired up by the organisers and I\u2019m already feeling very lucky, as Tiffany lives and works on Ut\u00f6 so does all her training on the course. She\u2019s also a powerhouse of energy, full of excitement about the adventure ahead. I can tell we\u2019re on for a good race.<\/p>\n<\/div>\n

The race day begins with a ferry ride to the start line on Orn\u00f6. A good chance for Helen and Tiffany to check out the course ahead!
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Every part of an \u00d6till\u00d6 race is an adventure and the Final 15 starts with a boat ride, as a chartered ferry takes us all to the start line on the west side of Orn\u00f6. We arrive and the atmosphere on the start line is a lot of fun \u2013 everyone\u2019s comparing race tactics and with 30 minutes until the start, jumping in and out of the water to test the temperature and warm up.<\/p>\n

Jellyfish and Rocks<\/p>\n

Race start and we have a short 670m run up and over a hill then back down to the water. It\u2019s just enough to get the blood moving before we\u2019re in to the first (and longest!) swim on the course, of 1,150m. The water is calm but there are hundreds of jellyfish the size of my palm moving around us. After accidentally scooping a few up (and wearing one on my swimhat for a while!) I realise they\u2019re harmless and just enjoy the company of these surreal creatures. I find out at the finish that other swimrunners were less keen!<\/p>\n<\/div>\n

The Final 15\u2019s first swim takes you 1,150m round a sheltered bay. Image: Jakob Edholm<\/em><\/p>\n

Tiffany and I aren\u2019t swimming tethered as this is our first race together and our speeds are similar. In this first swim we realise she\u2019s faster than me though, so I\u2019m using her feet as a guide (luckily her neon run shoes are easy to spot!) and if she builds up too much of a lead she waits for me. You have to be within 10m of your partner in swimrun, so it\u2019s important we don\u2019t lose each other.<\/p>\n

Out of the water we\u2019re feeling good and we\u2019re adjusting our kit and starting the second run, which is also the longest at 5km. It\u2019s the easiest too though, as most of it is on farm tracks, so we\u2019re picking up the pace and feeling comfortable.<\/p>\n

Later in the race things change, as we start to take on more typical \u00d6till\u00d6 terrain. The runs become more technical and we\u2019re hopping across slippery rocks and trying to find a path through overgrown pine forests. There are scraps of \u00d6till\u00d6 tape tied to trees to show us the way, but often it\u2019s a case of choosing your own path through the terrain.<\/p>\n

Luckily Tiffany is full of tips and is demonstrating her fantastic ninja-esque run technique, hopping high over bracken and scampering across rocks. This is all good advice and overall I\u2019m doing much better than the previous year and keeping my footing more (a polite way of saying I didn\u2019t fall on my butt so much!).<\/p>\n<\/div>\n

Helen and Tiffany navigate one of the swim-to-run transitions. Image: Pierre Mangez<\/em><\/p>\n

As for the swims, we\u2019re powering through them and with most of them around 300m, the distances are enough to cool our bodies down after the run sections but not so long that we get too cold. We\u2019re reading the conditions before each one too, as some have strong currents, so we\u2019re heading out to different sighting points to the \u00d6till\u00d6 course water exit flags and letting the currents bring us back in.<\/p>\n

Finishing Strong<\/p>\n

All too soon, we arrive at the finish island Ut\u00f6. Here the main championship race follows a 3.5km run course along the island and home, but for the Sprint we get to leave the island and take in another two smaller islands first. Tiffany is on home ground now and leading the way with an expert knowledge of every foothold and water exit, so we\u2019re doing well and soon powering up the final hill to cheers from friends and Tiffany\u2019s family.<\/p>\n<\/div>\n

Sprinting to the finish line at \u00d6till\u00d6 Final 15. Image: Magnus Ormestad\/Huskypodcast<\/em><\/p>\n

Click Here: liverpool mens jersey<\/a><\/p>\n

We\u2019ve had a blast and I\u2019m reminded again how much fun these Sprint races are. Our time was a little over three hours \u2013 so long enough to feel like a decent event \u2013 but still short enough that we don\u2019t feel utterly ruined! I\u2019d definitely recommend a Sprint race if you\u2019re thinking about trying swimrun for the first time and being held on the original world championship course, the Final 15 feels even more special. Plus, they even brew an official \u00d6till\u00d6 beer to enjoy at the finish line! Cheers!<\/p>\n

See the full race coverage, from the main race, which includes 220 Triathlon<\/em> Editor Helen Webster as one of the live commentators. Plus read our report from the event.<\/p>\n

Interested in trying swimrun for the first time? Read our guide here: What Is Swimrun?<\/p>\n<\/div>\n

Want to find out more about kit for swimrun? Read our Essential Guide to Swimrun Kit<\/p>\n

Wondering how to train for your first swimrun race? Here\u2019s our expert swimrun training plan<\/p>\n

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Find out more about the \u00d6till\u00d6 World Swimrun Series.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Standing on a small, rocky island it\u2019s no exaggeration to say I\u2019m getting absolutely battered. Strong winds are whipping around me, rain is bouncing off my face and I\u2019m conscious that even with the heavy layers of kit I\u2019m wearing I\u2019m still freezing cold. Advertisement Looking back down at the swim beneath me, I can…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-7630","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/7630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7630"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/7630\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}