{"id":6597,"date":"2020-11-11T14:52:41","date_gmt":"2020-11-11T14:52:41","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=6597"},"modified":"2020-11-11T14:52:41","modified_gmt":"2020-11-11T14:52:41","slug":"220-to-do-garden-triathlon-in-aid-of-nhs","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=6597","title":{"rendered":"220 to do garden triathlon in aid of NHS"},"content":{"rendered":"<p><strong>With the triathlon calendar currently empty, why not bring the triathlon to you? Well, that\u2019s what <em>220 Triathlon\u2019s<\/em> features editor Matt Baird will be doing today, for he\u2019s undertaking a middle-distance triathlon in his back garden in aid of the NHS.<\/strong><\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p>Matt will start his recreation of the Outlaw Half\/Ironman 70.3 Staffs\/Slateman Legend, etc, at 1.30pm and plans to spend 50minutes swimming in his 2.6 metre long, waist-height paddling pool (luckily he\u2019s only 5ft 6in, at a push).<\/p>\n<\/div>\n<p>He\u2019ll then hit the turbo, planning to cover the 90km in 3.5hrs on Zwift. At around 6pm he\u2019ll start running his 13.1 miles\/21km the length of his garden (some 1,400 times) in around 2hrs. The plan is to finish at 8pm with a new middle-distance PB to coincide with the Thursday night round of applause for NHS staff.<\/p>\n<div    >\n<\/div>\n<\/div>\n<p><strong>Here is a link to his just giving page where you can donate money to the NHS:\u00a0https:\/\/www.justgiving.com\/fundraising\/matthew-baird220<\/strong><\/p>\n<p>    Advertisement<\/p><\/div>\n<\/div>\n<\/div>\n<p><strong>We will be following Matt and posting progress updates throughout the afternoon or you can follow him on Twitter\u00a0@mattbairdtri<\/strong><\/p>\n<\/section>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tClick Here: <a href='https:\/\/www.ifootballshop.com\/liverpool-424.html' title='liverpool mens jersey'>liverpool mens jersey<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the triathlon calendar currently empty, why not bring the triathlon to you? Well, that\u2019s what 220 Triathlon\u2019s features editor Matt Baird will be doing today, for he\u2019s undertaking a middle-distance triathlon in his back garden in aid of the NHS. Advertisement Matt will start his recreation of the Outlaw Half\/Ironman 70.3 Staffs\/Slateman Legend, etc,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6597","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/6597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6597"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/6597\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}