{"id":5043,"date":"2020-05-15T16:27:01","date_gmt":"2020-05-15T16:27:01","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=5043"},"modified":"2020-05-15T16:27:01","modified_gmt":"2020-05-15T16:27:01","slug":"six-semaines-pour-etre-en-forme","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=5043","title":{"rendered":"Six semaines pour \u00eatre en forme"},"content":{"rendered":"<p>C&#8217;est la promesse d&#8217;un ouvrage paru aux Editions Amphora qui entend \u00eatre un v\u00e9ritable coach personnel.<br \/>\nUn programme jour par jour et semaine apr\u00e8s semaine avec des exercices tr\u00e8s pr\u00e9cis \u00e0 effectuer pour retrouver forme et vitalit\u00e9. Pourquoi six semaines ? Car il a \u00e9t\u00e9 \u00e9tabli qu&#8217;un cycle de six semaines est suffisant pour ressentir les bienfaits d&#8217;une pratique r\u00e9guli\u00e8re d&#8217;exercices physiques. Cet ouvrage propose donc un programme cl\u00e9s en main pour retrouver la forme apr\u00e8s un long hiver.<br \/>\u00ab 6 semaines pour \u00eatre en forme \u00bb de Christophe Ruelle et Claude Salvaire aux Editions Amphora, 14,80 \u0080.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est la promesse d&#8217;un ouvrage paru aux Editions Amphora qui entend \u00eatre un v\u00e9ritable coach personnel. Un programme jour par jour et semaine apr\u00e8s semaine avec des exercices tr\u00e8s pr\u00e9cis \u00e0 effectuer pour retrouver forme et vitalit\u00e9. Pourquoi six semaines ? Car il a \u00e9t\u00e9 \u00e9tabli qu&#8217;un cycle de six semaines est suffisant pour ressentir&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/5043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5043"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/5043\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}