{"id":4594,"date":"2020-04-03T15:48:41","date_gmt":"2020-04-03T15:48:41","guid":{"rendered":"https:\/\/www.sportsnewsforyou.com\/?p=4594"},"modified":"2020-04-03T15:48:41","modified_gmt":"2020-04-03T15:48:41","slug":"le-penchak-silat-le-spectaculaire-art-martial-venu-dindonesie","status":"publish","type":"post","link":"https:\/\/googmn.com\/?p=4594","title":{"rendered":"Le penchak silat, le spectaculaire art martial venu d&#8217;Indon\u00e9sie"},"content":{"rendered":"<p>Fred Mastro, garde du corps de nombreuses personnalit\u00e9s, a d\u00e9velopp\u00e9 sa propre \u00e9cole de penchak silat en Belgique. &#8220;<em>Le but est de ne pas boxer. Il ne faut pas rentrer dans un combat de deux \u00e0 trois minutes justement. C\u2019est pour \u00e7a qu&#8217;on travaille des frappes sur des endroits sensibles pour stopper l&#8217;attaque. Pour la police ou un service de protection, il s&#8217;agit de contr\u00f4ler l&#8217;agresseur avec une frappe ou deux, ce qui permet de partir et se mettre en s\u00e9curit\u00e9&#8221;,<\/em> explique Fred Mastro, ceinture noire 7e dan de ce sport venu d&#8217;Indon\u00e9sie.&#8221;Je n&#8217;ai plus peur&#8221;Cette technique de self d\u00e9fense n&#8217;est pas r\u00e9serv\u00e9e qu&#8217;aux hommes.<em> &#8220;On prend davantage confiance en soi, en ses capacit\u00e9s \u00e0 se d\u00e9fendre lors d&#8217;une agression&#8221;,<\/em> confie une pratiquante. &#8220;<em>Je peux marcher dans les rues toutes seules la nuit. Je n&#8217;ai plus peur de me faire agresser&#8221;<\/em>, t\u00e9moigne une autre.Click Here: <a href='https:\/\/www.realivegolf.com\/golf-golf-clubs' title='Cheap Golf Golf Clubs'>Cheap Golf Golf Clubs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fred Mastro, garde du corps de nombreuses personnalit\u00e9s, a d\u00e9velopp\u00e9 sa propre \u00e9cole de penchak silat en Belgique. &#8220;Le but est de ne pas boxer. Il ne faut pas rentrer dans un combat de deux \u00e0 trois minutes justement. C\u2019est pour \u00e7a qu&#8217;on travaille des frappes sur des endroits sensibles pour stopper l&#8217;attaque. Pour la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4594","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4594"}],"version-history":[{"count":0,"href":"https:\/\/googmn.com\/index.php?rest_route=\/wp\/v2\/posts\/4594\/revisions"}],"wp:attachment":[{"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/googmn.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}